Motivational Quotes
Far from what I once was but not yet what I'm going to be...... Health + Strength = The New Skinny Motivation/Inspiration --The two words might have…
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Success Story - Meet Yahaira (Yari) P.
Name: Yahaira (Yari) P. Age: 34 Height: 5'2" Before Weight: 204 Current Weight: 145 How did you gain your weight? I became complacent in m…
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Success Story - Meet Nadhia R.
Name: Nadhia R. Age: 44 Height: 5'10" Before Weight: 340 Current Weight: 280 How did you gain your weight? I have been overweight since chil…
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Sweaty Bands®: Product Review
Sweaty Bands®: Product Review I am sure that many of you will identify with sweating profusely when you are working out and your hair coming into your face e…
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One Of My Favorite Workout
The above is one of my favorite workouts. Working out the entire body - Repeat #1 - #6 four times and then repeat #7 - #12 four times. It is about a 45 minut…
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Best Ways to Kick Start Your Day
Best Ways to Kick Start Your Day Oftentimes, the morning can be the hardest part of our day. Waking up feeling sluggish and unable to concentrate can decrea…
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Success Story - Meet Natalia P.
Name: Natalia P Age: 24 Height: 5'11" Before Weight: 310 size 24 Current Weight: 220 size 16 How did you gain your weight? I've always…
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